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These "quit smoking now" pages are from the best government site on the subject, http://dccps.nci.nih.gov/tcrb/Clearing_the_Air/rational.html
All due credit should go to whoever wrote these excellent documents, although he, she or they remain unidentfied at the site.
Dr. Cohen hopes you'll make the most of this information if you're at the decision point of quitting smoking.

Giving It Up: How to Quit Smoking... Permanently and Forever

Introduction

This on-line multi-chapter short book guides you from thinking about stopping smoking through actually doing it–from the day you quit to quitting for keeps. It gives tips on fighting temptation–and what to do if you give in–and on avoiding weight gain (a handy Snack Calorie Chart is included). By telling you what to expect it can help you through the day-by-day process of becoming a nonsmoker.

In this booklet, you'll find a variety of tips and helpful hints on kicking your smoking habit. Take a few moments to look at each suggestion carefully. Pick those you feel comfortable with, and decide today that you're going to use them to quit. It may take a while to find the combination that's right for you, but you can quit for good, even if you've tried to quit before.

PowerGems of the Zen of Useful Shortcuts
Nature Abhors A Vaccuum!

Many smokers have successfully given up cigarettes by replacing them with new habits, without quitting "cold turkey," planning a special program, or seeking professional help.

The following approaches include many of those most popular with ex-smokers. Remember that successful methods are as different as the people who use them. What may seem silly to others may be just what you need to quit–so don't be embarrassed to try something new. These methods can make your own personal efforts a little easier.

Pick the ideas that make sense to you. And then follow through–you'll have a much better chance of success.

Table of Contents:
Preparing Yourself for Quitting

Snack Calorie Chart

Quit Smoking III

For Further Information


The Zen of Useful Shortcuts and How To Quit Smoking
As we both know, "how to quit smoking" is not the easiest task.
When people, personally, ask how to quit smoking, the steps are easy enough,
whether you quit smoking cold turkey,
or you can succeed by smoking less each day,
no less than eighty to ninety percent of your success in either quitting or not,
is found within the desire and decision.

The deisre to quit, and so much more, the decision to take action,
the decision to not only learn HOW to quit smoking, and how to quit smoking forever,
much more than that it's the decision to take the first step. Not the second, or third.
Any human being who succeeds at the first step has demonstrated and proven,
with nothing more or less than a single decision and a single action,
that the next step is achievable. That first step is everything.
AFTER you make the decsion to quit smoking,
then and only than are you likely to succeed.
The Zen of Useful Shortcuts applauds,
and cheers, your determined to look.
Now let's act by skipping 1 smoke.
Is that reasonable enough?
Excellent - that's progress.




David Cohen, America's Naturopathic Doctor,
Hosts the Bodyscan Health Route



You've reached the web's most extensive naturopathic website, the Bodyscan Health Route,
which may qualify it as the internet's healthiest website.   That is left to you..
Filled with your healthiest and wealthiest shortcuts and secrets of those who do better.

Imagine a medical doctor hosting over a hundred free health-related websites!   Not anytime soon, we think.
The Bodyscan Health Route is HUGE -- IE users: Tap any letter, number or character (even upper-case) on your keyboard for more Bodyscan Health Route





Dr. David Cohen, ND, PhD, MH, CNC, widely-known as one of America's greatest naturopaths,
is pleased to host many, many hundreds of these healthiest websites, including the Bodyscan Health Route ,
filled with your best health tips for living stronger for longer... naturally

If your health has not responded to "conventional" treatment, feel free to call this extraordinarily effective naturopath.
Despite the growing attention of Dr. Cohen's work throughout several countries,
callers may speak with Dr. Cohen by calling 1 (718) 627-7272






Psst. Tap any letter or number on your keyboard. Is that great, or what?



Stop allowing others to run your life.
Even when we work for other people, we still have quite a few personal hours per week,
hours that belong exclusively to you and your dreams and the music inside you.
For crying out loud, stop letting other people step on your dreams!
There is more inside of you; much more.
The Bodyscan Health Route hopes you bring more out in healthy, natural ways.

The Bodyscan Health Route is free because it's already inside of you.
Here, we just try to nudge a bit more from your untapped inner potential.

The Zen of Useful Shortcuts is used to open the doors that await your entrance.
If it's only two of those discretionary hours per week, USE THEM PROFITABLY!
Whether it's a personal interest, family, community, or gneerating income,
those one hundred or more minutes per week will pay you plenty,
in fact, if you actually enjoy what you in those minutes,
they will most likely provide you with more than...
are you ready for this? ... no exaggeration:
those discretionary minutes are very inclined
to bring you more than all your other hours... combined!

Writing essays, poems, or books, hand-crafting with art,
singing, improving the lives of other people who have less than you:
there is no known limit. WHATEVER you do with passion pays you off the most.
It's a perfect rule of life, in comfortable symmetry with your rules of the Universe,
or as the more pragmatic among you might realize, the physical laws of Isaac Newton.

FACT: What you know means little and produces less to those around you and yourself.
What you DO with what you know fascinates us. Do more with what you know.

The returns are fast and many.

The Zen of Useful Shortcuts loves you.
As a result, so does the Bodyscan Health Route !